Fall meal plan

4-week fall meal plan

4 WEEKS of fall-inspired meals, recipes, snacks, and desserts all designed to keep your body in fat-burning mode! 

DONE-FOR-YOU weekly grocery list

DINING OUT GUIDE duh..I don't expect you to sit at home all month!

PORTION + SWAP GUIDE in case there's any recipe where you'd like to swap ingredients 

FREEZER + PANTRY GUIDE for quick + healthy fat-burning meals

is this right for me?

The ability to spend more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.

quick & easy


DELISH and QUICK meals your whole family will love.

tasty meals


Recipes that have been designed to strategically keep your body in fat-burning mode more often than it's in fat-storing mode. 

burn fat


...but you can still eat occasion bc DUH, you need to have a life (I'll show you how to do it without derailing your goals).

eat out


You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store...

save money


I'll do half the work for you. No spending hours looking up recipes and figuring out what's healthy and what's not.

save time


The Fall Meal Plan is designed to keep your body burning fat more than it's storing fat.

Chicken Enchilada Soup, Pecan Pie Squares, Slow Cooker Honey-Dijon Pork, Pumpkin Spice Ice Cream, Bacon Feta Tomato Egg Muffins, Cinnamon Granola, Pumpkin Pie Dip, Frosted Pumpkin Baked Oatmeal, Harvest Bowls, Beef Taco Pasta, Roasted Veggie Quinoa Bowl, Cheesy Stuffed Peppers

Yeah, you don't need to be a professional chef for this. And these are my recipes that have been tested time and time again with clients who have lost up to 12 lbs in 30 days. Why? Because this meal plan was designed to keep your body burning fat for the majority of the day.