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This is a post I’ve been wanting to write for a long time. This is a topic that is important to me because it’s really shaped my belief system as a dietitian...

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calories are stupid and 6 reasons why

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Why PHFF? Protein, healthy fat and fiber are powerful agents in blood sugar control. Each nutrient slows the uptake of sugar into the blood and stunts the insulin response... 

PHFF-balanceD eating: what is PHff?

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OK, ok – you know how I feel about diets (gross, waste of time, soul sucking, etc). But here’s the thing – paying attention to blood sugar levels is, in this dietitian’s opinion, the #1 key to weight loss, healthy weight maintenance...Why?...

the blood sugar diet