thanks so much, we'll be in touch within 24 hours! in the meantime, enjoy one of these amazing reads:

This is a post I’ve been wanting to write for a long time. This is a topic that is important to me because it’s really shaped my belief system as a dietitian...

calories are stupid and 6 reasons why

Why PHFF? Protein, healthy fat and fiber are powerful agents in blood sugar control. Each nutrient slows the uptake of sugar into the blood and stunts the insulin response... 

PHFF-balanceD eating: what is PHff?

OK, ok – you know how I feel about diets (gross, waste of time, soul sucking, etc). But here’s the thing – paying attention to blood sugar levels is, in this dietitian’s opinion, the #1 key to weight loss, healthy weight maintenance...Why?...

the blood sugar diet