Winter meal plan

4-week winter meal plan

4 WEEKS of winter-inspired meals, recipes, snacks and desserts all designed to keep your body in fat-burning mode!  

DONE-FOR-YOU weekly grocery list.

DINING OUT GUIDE duh..I don't expect you to sit at home all month.

PORTION + SWAP GUIDE in case there's any recipe where you'd like to swap ingredients.

FREEZER + PANTRY GUIDE for quick + healthy fat-burning meals.


is this right for me?

The ability to spend more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.

quick & easy


DELISH and QUICK meals your whole family will love.

tasty meals


Recipes that have been designed to strategically keep your body in fat-burning mode more often than it's in fat-storing mode. 

burn fat


...but you can still eat occasion bc DUH, you need to have a life (I'll show you how to do it without derailing your goals).

eat out


You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store...

save money


I'll do half the work for you. No spending hours looking up recipes and figuring out what's healthy and what's not.

save time


The Winter Meal Plan is designed to keep your body burning fat more than it's storing fat.

winter charcuterie, popcorn chicken, sheet pan pizza, beef stew, cheeseburger pasta, enchilada casserole, chocolate cherry chia pudding, mini chocolate orange shake, sweet potato lasagna, warm winter salad, air fryer sausage bowl, mint chocolate parfait, and a lot more!

Yeah, you don't need to be a professional chef for this. And these are my recipes that have been tested time and time again with clients who have lost up to 12 lbs in 30 days. Why? Because this meal plan was designed to keep your body burning fat for the majority of the day.