Whether you have a hormonal imbalance, insulin resistance, or lifestyle factors such as lack of sleep, too much stress, inflammation, or lack of consistency - we’ll work with you to evaluate your unique case and co-create a step-by-step game plan so you can feel f*cking fabulous.
As an MM VIP, your coach will be all eyes on you.
To support you. To cheer you on. To help identify any “under-the-hood” problems and offer custom solutions. And she’ll be there to push you when you need to be pushed because we know what you’re capable of even in the times you don’t.
Still struggle with food anxiety and emotional eating continues to be a major barrier to reaching your goals.
Have very specific body composition goals like lean muscle gains with minimal body fat gains.
Know what you *should* be doing but no matter what, it seems like you can’t find the time or motivation to do it (this could be with your eating, workouts, sleep, stress - anything!).
Suspect something is up with your hormones. Your period is off, you’re tossing and turning at night, you’re low energy, belly fat is more stubborn than you think it should be.
Have been dabbling in #thatMMlife for a while but feel the pull to really invest in yourself - your body, your mind, your life. Maybe not just for you but for your family or your future family.
Continually make promises to yourself that you don’t keep.
Just like extra attention (#same).
"This is the first time this have ever happened, where I haven’t been ‘dieting’ and felt insanely ‘guilty’ for going off my diet. I’m just fueling my body and still having fun when I want. Like still having chocolate and eating out a few times a week with drinks (which is not any less than before) without guilt or repercussions. I am so so so happy I reached out to Cassie. Keep doing you, you’re inspiring, but I really feel I am on a better path.”
“Fueling my body and still having fun when I want”
* payment plans available
Functional
Nutrition Coaching
* payment plans available
Weight Loss Accountability Coaching
As an MM Vip, YOU'LL GET:
* payment plans available
Functional
Nutrition Coaching
* payment plans available
Weight Loss Accountability Coaching
As an MM Vip, You'll get:
What makes working with a Metabolism Makeover Coach different from “standard” nutrition coaching is that we’re invested in you just as much as you’re invested in us.
Yes, we will absolutely give you targets for protein and carbs, and we’ll help you set measurable goals for yourself. We’ll take a look at adrenal, thyroid, and micronutrient status if we think it’s necessary to create the most optimal plan for you. But we’ll also keep a close pulse on your sleep, stress levels, sex drive, and relationships (esp the one with yourself) because we know that is *key* to get you the results you deserve.
04
Supporting the client's mind just as much as their body
03
Creating a painless and stress-free fat loss framework
02
Taking an individualized approach for the purpose of improving metabolism
01
Eating to optimize fat burning
When I began my journey with Cassie I was the heaviest I had ever been. I had tried diet after diet plan, IF, cal restriction, low carb, cutting alcohol, no sugar…you name it, I tried it. I was getting 0 sustainable results. When I met Cassie and explained my history and struggle with dieting, she explained her approach to feeling better, and recommended I give it a try. I figured why not try her way, I have tried everything else. At this time I didn’t know I was signing up for a complete life overhaul, but in the absolute greatest way possible.
Since starting with Cassie as my coach, I am down 17 lbs of fat so far and still dropping. I have lost several pant sizes, going from a 14 to a size 8. And while the physical transformation has been amazing, the internal and mental changes I have experienced have far outweighed the physical changes. I am a better daughter, sister, mom, and wife for living this lifestyle. No eliminating whole food groups or stressing over what I can and can’t eat when I’m in a social environment with friends/family. No more having to cook separate meals for my family, while I starve over a bowl of lettuce. I am fully embracing the mental and internal changes from Cassie and my exterior is showing just a fraction.
"Down 17lbs and
Dropping! I'm a better
Mom and wife for
living this lifestyle"
MM Coach Cassie Riley is our first coach taking on 1-on-1 clients!
Cassie is our top MM coach (with the most requests and the most rave reviews!) having helped over 300 members within the program. She’s working towards a double Masters in Dietetics and Nutrition & Integrative Health. Cassie is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, which is generally considered the gold standard for nutrition coaching in the United States.
Honestly, she’s just the gold standard, and I 100% believe in her ability to coach under my name. Metabolism Makeover and M3 may be my brainchild, but Cassie’s high-touch coaching and expertise give it that extra oomph.
Hey there! MM Coach Elle Merrill here letting you know that I am now taking 1-on-1 clients!
I am a Registered Dietitian with a Master’s Degree in Nutritional Science from Central Michigan University. I joined the Metabolism Makeover team in 2021 and have loved every minute of it.
When it comes to my expertise as a dietitian, hit me up for any and all things blood sugar management, weight loss, and improving your relationship with food.
I love helping women realize that they absolutely can and deserve to feel amazing in their bodies. We are meant to do so much more than stress about food all the time. No thanks.
I’m also your go-to for support when it comes to diabetes prevention and management. My husband is a type 1 diabetic so I totally understand the ins and outs of blood sugar and living a realistic lifestyle.
Whatever your goals are, I’m so excited to be your coach, accountability partner, and cheerleader along the way.
Working with Metabolism Makeover and Coach Elle was the best thing I’ve done for myself. I’m going on 4 months eating PHFF and it’s completely second nature to me now. I feel amazing and I'm no longer terrified on what to eat anymore. A year ago, I would have never thought something could “become a lifestyle” for me. I never thought I could stick to a healthy eating habit, because it always felt so difficult. I never thought I would lose weight AND feel better in my skin by EATING MORE! And honestly, I never thought I’d pay money for something like this—but I would literally do it all over again, because investing in myself [by working with Coach Elle] is the best thing I’ve ever done.
"I feel amazing and I'm no longer terrified on what to eat anymore!"
For the first time in my life I am not scared of food. That is a bold statement coming from a girl that has tried everything to lose/maintain weight. Even when I was so active in grade school and high school, I put restrictions on myself because I was always the bigger girl. I understand my body isn’t mean to be small, what can I say, I got all the curves, but it is learning to love the curves.
Pregnancy was a scary time for me internally because I was scared to gain weight and not be able to lose it. I decided to work with Cassie a couple months post-partum because I couldn’t lose these pesky last 10 lbs. From the beginning, she told me to be easy with myself, I did just have a baby. The best thing she taught me was to not be scared to eat, to satisfy your hunger with nutritious whole foods, but also you can splurge once in a while (that means alcohol too). She also taught me it isn’t just the food; you need to evaluate other aspects of your life to feel better. Working with Cassie has helped me lose 10 lbs in 4 months (with less exercise and more food). Also note within those months were both Thanksgiving and Christmas. I fit in my pre pregnancy clothes. My husband says I no longer get hangry and I eat the damn cookie if I want it. I don’t have to make myself earn it. Thank you, Cassie, for changing my relationship with food and myself.
Eat the damn cookie! "I'm no longer
scared of food!"
YOU are in charge of your body and your life, not us. We will use our resources as dietitians with extensive knowledge and training to help identify problems and generate solutions, but you are ultimately the captain of this ship.
And you deserve to feel f*cking fabulous.
When I began working with Cassie, I was searching for overall wellness guidance. How do I use food for fuel? How can I learn sustainable health habits that actually serve me? How should I make changes that support my ambitions? Cassie offers a holistic approach to wellness that me the progressive steps towards meeting my goals and learning about myself through the process.
Like many, I’ve engaged in fitness routines, diets, apps and countless other tools that left me more strung out than when I started. And when stress or pressure returned, I’d settle right back into those comfortable routines.
Cassie is different. The nutrition is scientific but easy to understand. The one-on-one coaching and meal plans set me up for success each week and held me accountable. I am thinking for myself and making consistently smart, intuitive choices that fuel my busy life.
In less than 6 months, I transformed my diet, physical fitness, and mental wellness. Cassie’s guidance has helped me evolve in my relationship with nutrition, mindful movement, and lifestyle balance.
"I'm making
Consistently smart,
Intuitive choices that
Fuel my busy life!"