When I began my journey with Cassie I was the heaviest I had ever been. I had tried diet after diet plan, IF, cal restriction, low carb, cutting alcohol, no sugar…you name it, I tried it. I was getting 0 sustainable results. When I met Cassie and explained my history and struggle with dieting, she explained her approach to feeling better, and recommended I give it a try. I figured why not try her way, I have tried everything else. At this time I didn’t know I was signing up for a complete life overhaul, but in the absolute greatest way possible.

Since starting with Cassie as my coach, I am down 17 lbs of fat so far and still dropping. I have lost several pant sizes, going from a 14 to a size 8. And while the physical transformation has been amazing, the internal and mental changes I have experienced have far outweighed the physical changes. I am a better daughter, sister, mom, and wife for living this lifestyle. No eliminating whole food groups or stressing over what I can and can’t eat when I’m in a social environment with friends/family. No more having to cook separate meals for my family, while I starve over a bowl of lettuce. I am fully embracing the mental and internal changes from Cassie and my exterior is showing just a fraction.

"Down 17lbs and
Dropping! I'm a better
Mom and wife for
living this lifestyle"

For the first time in my life I am not scared of food. That is a bold statement coming from a girl that has tried everything to lose/maintain weight. Even when I was so active in grade school and high school, I put restrictions on myself because I was always the bigger girl. I understand my body isn’t mean to be small, what can I say, I got all the curves, but it is learning to love the curves.
 
Pregnancy was a scary time for me internally because I was scared to gain weight and not be able to lose it. I decided to work with Cassie a couple months post-partum because I couldn’t lose these pesky last 10 lbs. From the beginning, she told me to be easy with myself, I did just have a baby. The best thing she taught me was to not be scared to eat, to satisfy your hunger with nutritious whole foods, but also you can splurge once in a while (that means alcohol too). She also taught me it isn’t just the food; you need to evaluate other aspects of your life to feel better. Working with Cassie has helped me lose 10 lbs in 4 months (with less exercise and more food). Also note within those months were both Thanksgiving and Christmas. I fit in my pre pregnancy clothes. My husband says I no longer get hangry and I eat the damn cookie if I want it. I don’t have to make myself earn it. Thank you, Cassie, for changing my relationship with food and myself.

Eat the damn cookie! "I'm no longer
scared of food!"

When I began working with Cassie, I was searching for overall wellness guidance. How do I use food for fuel? How can I learn sustainable health habits that actually serve me? How should I make changes that support my ambitions? Cassie offers a holistic approach to wellness that me the progressive steps towards meeting my goals and learning about myself through the process.
 
Like many, I’ve engaged in fitness routines, diets, apps and countless other tools that left me more strung out than when I started. And when stress or pressure returned, I’d settle right back into those comfortable routines.
 
Cassie is different. The nutrition is scientific but easy to understand. The one-on-one coaching and meal plans set me up for success each week and held me accountable. I am thinking for myself and making consistently smart, intuitive choices that fuel my busy life.
 
In less than 6 months, I transformed my diet, physical fitness, and mental wellness. Cassie’s guidance has helped me evolve in my relationship with nutrition, mindful movement, and lifestyle balance.

"I'm making
Consistently smart,
Intuitive choices that
Fuel my busy life!"